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Obesity, eye strain, and poor posture from sedentary behavior.
Increased anxiety, depression, and low self-esteem.
Reduced attention span, impaired social skills, and difficulty regulating emotions.
Screen dependency can hamper ability to perform day to day task as well as well development of healthy habits. For example – inability to have food without screen time, less attention span and focus due to continuous distracted behaviour, inability to spend any time of relatively boring activities like studies, arts, music, exercise or sports.
This quiz will help you understand how screen deaddiction is must for children of today’s age. Take this quiz to know more!
Latest consensus in scientific community is following –
No Screen Time
Up to 1 Hour
Reasonable hours for productive work, limited entertainment and no all time internet access
Reasonable hours to support studies, interest exploration, entertainment, cautious access to internet, focus on developing logical reasoning for responsible usage
Zenfuse, offered by Deep Connection, Online and at our Child Development Centers : Kiddicove, is a specialized program for children aged 5-17 to reduce screen addiction and foster healthy habits. Unlike general parenting strategies, Zenfuse combines evidence-based CBT with a structured approach to tackle dopamine dependence and promote long-term well-being.
For children under 5 who are not eating or sleeping without tv or mobile phone, Zenfuse helps parents develop strategies to bring their child up without screen dependencies.
Book your FREE Session today if you need any assistance or better understanding of the program.